Performance
$199–$299/month
For self-directed professionals who want expert structure.
- Personalized programming
- Performance nutrition framework
- Weekly check-in
- Exercise library and app
- Wearable data integration
Performance coaching for adults 35+
Train like an athlete. Live like an executive.
High-performance coaching that builds a stronger, leaner and more capable body around your schedule, recovery and goals.
Strength / energy / longevity / freedom
Disciplined today for a stronger tomorrow
The Apex standard
20 years
of coaching judgment behind every decision
30–45 min
focused sessions built for demanding schedules
1:1
programming that adapts to your readiness and life
The performance system
Better decisions, not more workouts.
AI can generate exercises. Apex Method applies two decades of coaching judgment to what your body can handle, what your week allows and what will move you forward.
The 30-minute rule
You do not need more time. You need precision.
- 01
Performance assessment
We establish your movement, strength, conditioning and mobility baselines, then account for your training history, injuries, equipment, schedule and wearable data.
- 02
Training architecture
Strength, muscle, conditioning, mobility and longevity are organized into a realistic week—not a generic template or a pile of random workouts.
- 03
Readiness-based adjustment
Sleep, HRV trends, resting heart rate, soreness, stress and performance help determine whether today calls for full training, modified volume or recovery.
- 04
Performance nutrition
Practical targets and strategies for protein, meals, travel, restaurants, weekends, hydration and adherence—without handing your life over to a rigid diet.
Recovery engine
Your plan should respond when life gets heavy.
Readiness is interpreted, not merely displayed. Training intensity and volume can shift with sleep, stress, soreness and performance so consistency does not come at the expense of recovery.
GreenFull planned training when recovery is strong
YellowModified volume or intensity when capacity is reduced
RedMobility, recovery or zone 2 when fatigue is high
Built for real life
Training that travels with you.
Hotel gym, home equipment or a compressed week: the method preserves the goal while adapting the route.
3–4 focused sessions weekly / optional 10-minute recovery work
Coaching levels
Choose your level of support.
Monthly ranges reflect coaching intensity and individual scope. Final recommendations follow your assessment.
Pro Results
$399–$599/month
The complete adaptive coaching relationship and core Apex Method offer.
- Everything in Performance
- Weekly video or voice coaching
- Ongoing program adjustments
- Recovery and nutrition analysis
- Monthly assessment and direct messaging
Elite
$750–$1,500+/month
Application-only support for clients who want the highest-touch experience.
- Everything in Pro Results
- Weekly private video session
- Detailed performance analytics
- Travel-specific programming
- Priority communication and quarterly deep assessment
Your next move
Make your body match your ambition again.
Begin with a performance assessment. We will identify what is holding you back and determine whether Apex Method is the right fit for your schedule and goals.